#LCHF Burger Buns – Recipe adapted from MY PCOS KITCHEN

Original recipe: https://www.mypcoskitchen.com/ultimate-keto-buns/ I love, love, love this website! I think I have mentioned it before. This lovely blogger Mira Fioramore is an absolute whiz at making recipes low carb, paleo and keto compliant. She details her struggles with PCOS on the blog My PCOS Kitchen. One of the reasons I am so drawn to … Continue reading #LCHF Burger Buns – Recipe adapted from MY PCOS KITCHEN

Five important actions to adopt when changing a habit (or making a new one!)

Habits are part of our life and part of a daily set of actions that we often forget are part of our routine. Think about something you do frequently and often…why do you do it? Habit formation comes from knowledge of how to do something, ease of ability in doing something and confidence in doing … Continue reading Five important actions to adopt when changing a habit (or making a new one!)